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No time for the gym and jogging? No problem - there are 3 alternative ways to lose weight

To get rid of excess weight, you need to not only reduce the calorie content of your diet, but also become physically active.

Kurchev Anton how to lose weight easy weight loss charger walking Diets 23 July 2024

How to walk up the stairs without getting out of breath: follow 3 simple rules - and you won't feel too tired

How not to perceive a broken elevator as a tragedy?

Kurchev Anton walking up the stairs rapid heartbeat fatigue breath Beauty and health 16 May 2024

What Happens to Your Body If You Stop Using the Elevator: Not Everyone Knows About It

What will happen to your body if you give up the elevator and walk up and down the stairs every day.

Igor Zur physical activity health condition useful tips and life hacks excess weight Beauty and health 3 April 2024

Take this test on the stairs: Elena Malysheva told what health problems you can find out about

If your knee hurts when you climb stairs, this indicates a meniscus injury.

Timur Khomichev Elena Malysheva stair test diseases diseases Beauty and health 6 February 2024

How to avoid disappointment after purchasing a stepladder: useful tips for choosing a product

To hang curtains or reach a jar on the top shelf of a kitchen cabinet, you can, of course, perch on a chair.

Elena Shimanovskaya choice board a stepladder aluminum stepladder Useful tips 29 November 2023

How to Use the Space in Your Home Under the Stairs: Options for Every Taste

If your home is equipped with such an interior element as a staircase, then there will certainly be free space under it.

Elena Shimanovskaya Interior space Designer's tips Design and interior 22 October 2023

Why the Space Under the Stairs Can't Be Used as a Closet: A Designer's Explainer

Residents of two-story private houses and two-level apartments are often bothered by the space under the stairs.

Kurchev Anton things storage error Designer's tips Design and interior 16 October 2023