Constant physical activity is necessary for a person not only as a means of combating excess weight.
Having become interested in the topic of a healthy lifestyle, many people think about joining a gym, which is also not bad, but there is a much simpler and more accessible option for everyone.
Experts have explained what will happen to your body if you give up the elevator and walk up and down the stairs every day.
Benefit
1. At a minimum, walking exercises the muscles of the legs, buttocks, thighs, and abdomen. Walking up the stairs is considered the best workout for strengthening the muscles of the lower body.
2. Moderate or vigorous physical activity improves your mood by releasing endorphins. Therefore, walking can help you fight stress.
3. Regular exercise increases endurance and helps fight excess weight.
Warning
Such a load on the body can be considered useful only if precautions are taken. And this is not only about the risk of tripping and falling.
You need to be careful if you have heart problems and have not been exercising regularly for a while.
Before starting any exercise program, you should consult your doctor.
Avoid overexertion, as sudden increases in load can cause strain on muscles and joints.
Previously, we talked about what eating habits slow down aging .
