Latest news for October 22, 2023
Nutritionist lists dangerous consequences of malnutrition
Everyone has long known that proper nutrition is the key to health and normal weight. It must be balanced so that the body receives all the important vitamins and microelements.
Olga Kotova health nutrition diets and nutrition doctor Beauty and health
Nutritionists have named three autumn desserts that are safe for your figure
If you don’t want to deny yourself sweet treats, but are afraid of gaining extra pounds, then you should pay attention to healthier treats.
Olga Kotova nutrition products desserts food Diets
How to separate from parents: we understand the problem together with psychologist Anastasia Shavyrina
Without separation it is impossible to create a harmonious family of your own, to be a confident parent.
Sergey Tumanov parents family upbringing board Children
Why loneliness is dangerous for health: scientists comment
Doctors have found a link between loneliness and fatal outcomes from cancer.
Olga Kotova scientists loneliness oncology health Beauty and health
Habits that will help you maintain your figure and health after 40 years have been named
Maintaining a healthy weight can be more difficult as you age. But that doesn't mean you have to torture yourself with strict diets and intense workouts. It's enough to develop healthy eating habits to stay in shape.
Olga Kotova habits figure health weight loss Diets
How to Get Rid of Makeup Stains on Clothes: 3 Effective Methods
A few life hacks will help you quickly deal with the problem.
Olga Kotova board washing cloth cosmetics Useful tips
What to Eat to Improve Digestion: Top 5 Foods
If you want to have good health, it is important to take care of the condition of your intestines.
Olga Kotova products intestine digestion health Beauty and health
What foods will help strengthen the immune system in autumn: recommendations from a gastroenterologist
If you add foods to your diet that support your immune system and increase its resistance to viruses, then the cold season will definitely not take you by surprise.
Olga Kotova nutrition products immunity food Diets
How to Fight Apathy: Advice from Clinical Psychologist Anastasia Shavyrina
Everyone is familiar with the feeling of powerlessness, “not wanting anything” and decreased interest in one’s life.
Sergey Tumanov psychology board apathy People Beauty and health
How to Use the Space in Your Home Under the Stairs: Options for Every Taste
If your home is equipped with such an interior element as a staircase, then there will certainly be free space under it.
Elena Shimanovskaya ladder Interior space Designer's tips Design and interior
What you should definitely take on a walk with your dog: top 5 most useful gadgets and accessories
Most dogs cannot do without walks. It is recommended to take your pets outside at least twice a day.
Elena Shimanovskaya dogs pets animals walk accessories gadgets Pets
What to Add to Bone Broth to Make It Even Healthier: An Unexpected Ingredient
Don't think that you can only prepare a rich first course if you have a large piece of tenderloin in the refrigerator.
Elena Shimanovskaya broth bones vinegar benefit cooking cooking Cooking
What Potato Peels Can Be Used For: Put What You Usually Throw Away to Good Use
Not all peelings belong in the trash can.
Elena Shimanovskaya potato potatoes chips recipe cooking cooking Cooking
Psychologist Anastasia Shavyrina explains the dangers of the straight-A student syndrome
Such an “excellent student” always strives for praise and unrealistic perfection.
Sergey Tumanov psychology personal life relationship People and Events
Is your favorite kitchen rag starting to smell bad? Turn on the microwave!
Probably every housewife has her own favorite potholders, napkins and towels that she uses in the kitchen.
Elena Shimanovskaya everyday life kitchen scent smells household appliances Useful tips
Anastasia Shavyrina
Expert with experience in individual and group counseling. Psychologist, clinical psychologist, psychotherapist and teacher of psychology.
Belnovosti psychology psychologists Expert
How to Prevent Vegetables from Rotting in the Fridge: A Clever Life Hack
The drawers located at the bottom of probably any refrigerator are traditionally used for storing vegetables.
Elena Shimanovskaya vegetables fruits storage refrigerator life hacks Useful tips
Choosing a Trellis for Climbing Plants: What to Consider
A trellis, or, simply put, a vertical lattice, is an indispensable thing for growing various climbing plants.
Elena Shimanovskaya flowers vegetables plants growing choice purchase Garden and Vegetable Garden