If you add foods to your diet that support your immune system and increase its resistance to viruses, then the cold season will definitely not take you by surprise.
But what exactly should be included in the menu to strengthen the immune system?
The answer to this question was given by gastroenterologist Elvira Beleva during a conversation with representatives of the Izvestia publication.
As the doctor noted, ghee will be especially beneficial in the autumn period.
The product contains many vitamins and important elements that also have a positive effect on blood vessels and intestines.
If there are no contraindications, the product can be added to milk for colds.
If you add a little soda to the drink, the phlegm will come out more easily.
It would not be superfluous to add more products with vitamin C to the diet, which increases immunity and strengthens blood vessels. For example, you can pay attention to citrus fruits, garlic.
In addition, it is advisable to include spinach, broccoli, nuts and raisins in your diet, which also have a positive effect on the body and help reduce the risk of infection.
