A healthy gut makes a significant contribution to preventing disease and inflammation. After all, it is home to beneficial bacteria that produce important vitamins.
For this reason, the diet should include foods that have a positive effect on the condition of this organ and improve digestion.
Gastroenterologist Alexandra Alisova told MedikForum about what you need to eat to improve your health.
The specialist noted that coconut products of all kinds should be included in the diet. For example, this could be butter, milk or yoghurts, which have antifungal properties. You should not overdo it with them, otherwise you can harm the small intestine.
Peppermint will be helpful. The cooling menthol in peppermint relaxes the intestinal tract and also reduces pain and bloating.
If you want to have normal digestion, you need to include omega-3 fatty acids in your menu. For example, you can eat fatty fish, which is rich in this element.
In addition, you need to eat berries. The doctor noted that one cup of fruit can contain up to eight grams of fiber, which is a quarter of the daily requirement.
Berry fiber prevents inflammation and maintains a healthy immune system.
