If you don’t want to deny yourself sweet treats, but are afraid of gaining extra pounds, then you should pay attention to healthier treats that will not put your weight at risk.
Nutritionist Katherine Gervasio spoke about what exactly you can choose for dessert, reports the American publication She Finds .
First of all, the doctor recommended paying attention to baked apples.
This is a low-calorie treat that can be supplemented with nuts and cinnamon.
You can also try a yogurt parfait.
Spices, nuts or dried fruits will complement the dessert, and if you want a healthier treat that is more rich in vitamins, you can add baked pumpkin or apples.
The nutritionist noted that those looking for a more filling baked good should consider the whole-wheat pie with sweet potato filling.
