Modern people increasingly choose personal vehicles, taxis or mobile means of transportation instead of walking.
As a result, more and more people suffer from excess weight, cardiovascular diseases, diabetes and cancer.
Why you should walk more often
Weight
If you can stick to at least the established daily walking norm (10 thousand steps), then this will be an excellent prevention of excess weight.
Psychological state
Not everyone knows that walking "cleans" the brain and improves our psychological state. Therefore, it will be an excellent leisure activity for people who are subject to stress.
Heart
If you want to take care of your heart condition, you should walk more every day. This type of activity is the best prevention of cardiovascular diseases.
Time alone
Many people don't even think about how little time they spend alone. At work, we are surrounded by colleagues, at home we are with family members, and for walks we look for companions.
But time alone is important for psychological recovery.
