When, if not in summer, to walk barefoot? You can move without shoes on grass, sand, pebbles or even on a carpet laid out at home.
This type of walking has a positive effect on health, traumatologist Alexei Baranov told Rossiyskaya Gazeta .
Below you will find 5 reasons why you should at least temporarily give up sandals and sandals.
Nerve endings are stimulated, blood circulation is improved
The impact on the nerve endings of the feet has a positive effect on systemic blood flow and stabilizes the functioning of the heart and blood vessels.
The lymphatic system is activated
Walking barefoot increases circulation within the circulatory and lymphatic systems, which reduces swelling and is a kind of prevention of varicose veins in the early stages.
Improves balance and coordination of movements
When our feet land on an uneven surface, they have no choice but to adapt to the changes in microrelief so that the body maintains balance.
As a result of barefoot walking, the tactile function develops and proprioceptive sensitivity is trained, which, in turn, is responsible for the muscular-articular sense, the orientation of the body in space, the speed with which movements are performed, the sensation of weight, pressure and vibration, etc.
Improves the functioning of the musculoskeletal system
The next advantage is the positive impact on the health of your feet and joints. If you don't wear shoes when you walk, your foot muscles work much more actively. As a result, your muscles are strengthened and the risk of spine and joint diseases is reduced.
Strengthens the immune system
Because of shoes (especially those made of artificial materials), feet are forced to constantly be in a specific microclimate. Its change leads to colds, while walking barefoot is a kind of stimulus for the immune system.
