benefits of walking

It only takes 5-9 minutes a day: a habit that lowers blood sugar levels

American nutritionist Shannon Knapp explains why high blood sugar is dangerous and how to lower it.

Timur Khomichev sugar walk healthy habits useful habits Beauty and health 29 November 2024

How to Walk Properly to Lose Weight: Nutritionists Reveal Secrets

Not everyone knows how to walk correctly to speed up weight loss.

Marina Michalap walking Diets 29 August 2024

How Many Minutes Should a Walk in the Fresh Air Last: Important Health Advice

Being outdoors is very beneficial for your health.

Kurchev Anton walking walk board Beauty and health 2 July 2024

How to Improve Your Mood When You've Had a Terrible Day: 7 Simple Ways

Easy tricks to help you lift your spirits if you've had a terrible day.

Igor Zur how to cheer up useful tips and life hacks meditation how to get rid of stress People and Events 19 April 2024

How Long Should Kids Be Outside: Parents Don't Realize How Important It Is

Scientists have stated that children should spend at least one hour a day in a park or garden.

Igor Zur raising children child development Advice to parents nature Children 18 April 2024

Why You Should Walk More: Experts Name 3 Reasons

Not everyone knows why it is worth walking more.

Marina Michalap walk health secrets health Beauty and health 7 March 2024

How to Walk More: 3 Easy Ways

Not everyone knows how to learn to walk more in the fresh air.

Marina Michalap walking useful habits Useful tips 18 February 2024

The benefits of winter walks: experts named the advantages of such recreation

Not everyone knows about the benefits of a winter walk.

Marina Michalap benefits of walking improve health Beauty and health 24 January 2024