Being outdoors is very beneficial for your health.
During a leisurely walk, a person relaxes psychologically and is distracted from problems.
In addition, moderate physical activity is provided. There is a positive effect on the heart and blood vessels.
But how long should a walk be for it to really have an effect?
How many minutes a day should you spend outside?
It is advisable that the walk last at least 30 minutes.
Spending half an hour in the fresh air every day helps improve your health.
A person who follows this simple recommendation will certainly improve the condition of the cardiovascular system and strengthen muscles.
Besides, walking is a good way to get rid of excess weight.
And don’t forget about the positive psychological effects: daily walks improve your mood and reduce stress levels.
So don't sit at home all day. Go to the park or forest every day.
Earlier it became known what is healthier and better for the body - tea or coffee .
