High blood sugar levels can cause serious harm to your health.
American nutritionist Shannon Knapp explains why high blood sugar is dangerous and how to lower it.
The expert's recommendations are cited by the publication Heilpraxis .
How to lower blood sugar
As the nutritionist explained, high blood sugar levels cause damage to blood vessels.
To normalize this indicator, you need to eat right and avoid stress.
You can also lower your blood sugar levels by taking short daily walks after meals.
“It’s enough to walk in the fresh air for 5-9 minutes, ” Knapp explained.
For reference
Glycemia is the level of glucose in the blood.
