meditation

What are the benefits of daily meditation: experts have revealed unexpected facts

Not everyone knows why it is worth meditating every day.

Marina Michalap benefits of meditation nervous system health secrets Beauty and health 7 October 2024

Forest Bathing as a Way to Recharge Your Energy: The Japanese Know How to Get Rid of Anxiety and Feel Better

If you're feeling low on energy, try shinrin-yoku, which translates from Japanese as "forest bathing."

Elena Shimanovskaya the forest forest bath shinrin yoku Shinrin Yoku Forest Baths Beauty and health 14 September 2024

How long can you go without blinking: Anand Haridas from India set a record - this happened in 2021

The man did not close his eyes... for a little over an hour and a half.

Kurchev Anton eyes India man interesting records Records and anti-records 27 August 2024

How Many People Gathered for a Joint Meditation to Get on the Pages of the Guinness Book of Records: An Amazing Fact

Not everyone knows which meditation is considered the largest in the world.

Marina Michalap Guinness Book of Records world records the most massive meditation Records and anti-records 11 August 2024

Who is Ashrita Furman and why no one can beat his records

Thanks to meditation, the man set 600 world records, although he was never distinguished by outstanding athletic abilities.

Igor Zur Guinness Book of Records world records achievements interesting facts Records and anti-records 6 August 2024

How to Improve Your Mood When You've Had a Terrible Day: 7 Simple Ways

Easy tricks to help you lift your spirits if you've had a terrible day.

Igor Zur how to cheer up useful tips and life hacks benefits of walking how to get rid of stress People and Events 19 April 2024

Is it true that intuition can be developed: no mysticism - just facts

If your intuition is silent, you can make it speak - here's how to do it.

Igor Zur intuition scientists psychology of personality interesting facts People and Events 14 March 2024