No one is immune to a bad mood. You can wake up pre-set for negativity, but the worst thing is if your mood was spoiled for reasons beyond your control.
There are several ways to lift it. In any case, you won't have to drag all the negativity home after a working day.
Here are the most reliable and accessible techniques that will help everyone.
1. Go for a walk alone, using your lunch break. Walking, especially in the fresh air, helps fight stress and improves your mood.
2. If the end of the working day is still far away, and your nerves are already like a taut string, start doing breathing exercises. Concentrate on slow and deep breathing – they say it greatly relieves the brain.
3. If you had meetings scheduled, do not cancel them. This way you will remain an executive person, and perhaps you will get rid of bad thoughts at the meeting.
4. Find an outlet for negative emotions. No need to yell at colleagues, just use a notebook – draw, write down bad thoughts, color – in a word, create.
5. When everything is really bad, look for positive emotions. The easiest way is to buy something you have long wanted.
6. Once you get home, be sure to take a shower or bath, relax and let your body enjoy the comfort.
7. Spend the necessary amount of time on your interests (for example, flowers or pets), read and go to bed.
Earlier we talked about how to understand that a person does not love himself .
