Fat deposits on the stomach do not make your figure look good, and they are also very harmful to your health.
Starting to lose weight in the spring, many come to the conclusion that a diet, including one selected by a qualified specialist, does not give tangible results.
But any nutritionist will tell you that diet alone is not enough to combat excess weight and fat deposits in the waist area.
Popular Mistake
According to experts, it is impossible to burn excess calories without strength training.
You can eat the healthiest foods and give up sweet baked goods in favor of vegetables.
But you can really speed up your metabolism with exercise.
Only by taking a set of measures can you get rid of belly fat and maintain the achieved result.
How does this work
The so-called cardio load promotes the burning of calories.
Strength training helps build muscle and keeps your metabolism going, even when you're at rest.
It has also been noted that the amount of calories that can be burned during the day depends on the volume of muscle tissue.
In addition to helping reduce visceral fat, exercise can improve insulin sensitivity.
