To get rid of excess weight, it is advisable not only to reduce the calorie content of your diet, but also to become more active.
The fact is that physical activity accelerates the burning of calories.
But there is a problem: many people who want to lose weight as quickly as possible put their bodies under serious strain.
They focus on long runs and grueling workouts in the gym.
But for an unprepared person with excess body weight, such an approach can be dangerous.
It is possible that serious problems with the cardiovascular system and joints will arise.
Therefore, at the first stage of losing weight, you should give up running and lifting weights. Especially since there is a simpler, easier and safer way to speed up the burning of calories.
What you need to do 30 minutes a day
It turns out that simple walking is no less effective for losing weight than running and working out in the gym.
This type of activity will be especially useful for a person who is not yet accustomed to serious physical exertion.
Daily half-hour walks significantly increase your chances of successful weight loss.
Previously, nutritionists explained why you can’t eat bananas while on a diet.
