Those who are losing weight can fanatically keep track of calories and refuse anything that might settle on the sides or hang on the stomach.
But, as we know, balance can be restored with the help of physical exercise.
Experts offer the most effective exercise available to everyone in any situation.
Squats
It turns out that squats can easily burn extra calories.
Knowing how many calories the unexpected meal contained will help you translate them into the number of squats you need.
If we talk about intense exercise, then by squatting just once, a person can burn from 5 to 10 calories.
Next comes pure math, where the amount of exercise determines the fat content of your dessert.
Nuances
Before you start training, do a mandatory warm-up of 10-15 squats.
Follow the training technique and gradually increase the load.
Remember that quality is more important than quantity, and rushing and doing squats incorrectly will reduce the effectiveness of weight loss.
Correct technique
When squatting, make sure that your knees do not go beyond the imaginary line drawn at your toes.
Keep your back straight and watch your breathing.
This simple exercise will complement your diet and help you quickly achieve your goal.
