healthy food

pancakes
19.02.2025

Olesya Makhova, head of the Roskachestvo Center for Plant-Based Product Development Competence, told us how to make Maslenitsa pancakes healthy.

Timur Khomichev pancakes Carnival pancakes how to make pancakes Cooking 19 February 2025
Cabbage rolls
12.02.2025

Bon Appétit magazine included lazy cabbage rolls in the top 10 dishes for family dinners, calling them “the perfect balance between heartiness and lightness.”

Igor Zur cooking and food Chef's Tips lazy cabbage rolls quick recipes Cooking 12 February 2025
food
05.02.2025

Nutritionist and gastroenterologist Nuria Dianova named the non-obvious benefits of potatoes.

Timur Khomichev potato potatoes benefits of potatoes healthy products Diets 5 February 2025
Beet
20.01.2025

The chef told how to prepare a salad of beets with bell peppers and white beans.

Igor Zur salad recipe cooking and food cooking ideas beetroot dishes Cooking 20 January 2025
Shrimp
23.12.2024

How to make an easy to digest, healthy and festive salad with shrimp, avocado, quail eggs and without mayonnaise.

Igor Zur cooking salad recipe New Year's snacks olive oil Cooking 23 December 2024
food
21.12.2024

Vera Serezhina, a medical expert at the medical company LabQuest, told us which New Year's food will be beneficial.

Timur Khomichev New Year's dishes festive dishes useful habits New Year's table Diets 21 December 2024
beans
13.12.2024

In some cases, white beans are healthier, in others, red beans.

Kurchev Anton beans diet caloric content board Diets 13 December 2024
Eggs
17.07.2024

The cook named two healthy recipes with poached eggs for breakfast.

Igor Zur cooking chicken eggs Chef's Tips delicious recipes Cooking 17 July 2024
radish
15.06.2024

You don't eat radishes or do it very rarely? Correct this mistake immediately!

Kurchev Anton benefits of radish vegetables diet improving health Beauty and health 15 June 2024
Burger
17.05.2024

Every adult who has become a parent is concerned with the question: why do children love sweets, baked goods, fast food and other unhealthy products so much?

Elena Shimanovskaya child food fast food taste Children 17 May 2024