Eggs for breakfast are a quick, simple and also healthy dish. It is believed that the healthiest options are an omelet or a boiled egg.
But in any case, eggs are protein and amino acids that provide a person with energy for at least several hours.
But as for healthy dishes, there are many more of them and they are no less tasty.
Expert of the online publication "BelNovosti" Yulia Arkhipova, a cook and fourth-class baker, told how to cook eggs for breakfast deliciously and healthy.
Poached eggs with toast and avocado
You will need:
- eggs;
- bread;
- avocado;
- salt, spices to taste.
How to cook
1. Bring water to a boil in a wide, deep saucepan, then reduce heat to medium, add salt, crack the egg into a bowl, but do not stir.
2. Stir the water to form a funnel and pour the raw egg into it.
3. Cook for 2 minutes. Remove with a slotted spoon and place on a slice of toasted bread spread with avocado pulp.
With cauliflower toast
It will be required
- eggs;
- cauliflower - 1 head;
- vegetable oil - 5 tbsp;
- spices to taste;
- butter - 1 tbsp;
- garlic to taste;
- spinach leaves;
- lemon juice.
How to cook
1. Place a baking sheet lined with parchment paper and with cabbage cut into steaks (1.5-2 cm thick) in the oven preheated to 200 degrees Celsius for 20 minutes.
2. Cabbage should first be greased with vegetable oil, sprinkled with spices and garlic.
3. Then the steaks can be stewed with a couple of spoons of water under the lid for 10 minutes, poached eggs can be prepared and placed on plates with spinach.
Season with spices, sprinkle with lemon juice and serve. Enjoy!
Expert: Julia Arkhipova
