Breakfast should be nutritious, but not overload the gastrointestinal tract.
This was reported by pediatrician and nutritionist Irina Yuzup.
The expert named the healthiest breakfasts in a conversation with the publication “Lenta.ru” .
What is the healthiest thing to eat for breakfast?
According to Yuzup, the ideal breakfast is whole grain porridge with a small amount of berries or fruit.
This breakfast provides the body with healthy carbohydrates, fiber, and microelements.
You can add nuts or seeds to your porridge. This will increase the nutritional value of your breakfast and help you feel full for a long time.
Secondly, you can eat eggs for breakfast. They are an excellent source of energy and amino acids.
Thirdly, cottage cheese is a great addition to breakfast. It contains a lot of protein and calcium.
The nutritionist also advised eating vegetables for breakfast - tomatoes, cucumbers, greens. They are rich in vitamins, microelements, fiber.
Yuzup added that it is necessary to exclude from the morning diet foods with a high glycemic index. These are sweets, pastries, and sweet soda.
These foods cause a sharp release of insulin, which leads to a rapid drop in energy levels and subsequent feelings of hunger.
