Using healthier ingredients will make Maslenitsa pancakes healthier.
This advice was given by the head of the Roskachestvo Center of Competence for the Development of Plant-Based Products, Olesya Makhova.
An expert told the publication “Lenta.ru” how to make healthy pancakes for Maslenitsa.
How to make Maslenitsa pancakes healthy
First, you should use healthier ingredients.
For example, you can mix regular flour with whole grain flour, add crushed chia or flax seeds.
This will not only improve the nutritional value, but also add interesting nuances to the taste, said Makhova.
She recommended using vegetables, legumes, and fruits as filling.
They are rich not only in vitamins and minerals, but also in fiber, which prolongs the feeling of satiety.
Secondly, you shouldn't use too much oil when frying. The more oil you use, the more calories your pancakes will have.
Also, you should not bake pancakes on high heat, as this promotes the formation of harmful substances.
Thirdly, practice moderation and eat small portions.
This will allow you to enjoy the taste, feel full and not overload your body, the expert noted.
