Beans come in a variety of colors: there are red, white, light brown, cream, green, and even black beans.
But the most popular varieties are probably white and red beans.
Let us emphasize right away: these species differ not only in color.
There is a difference in nutritional value and in the content of useful components.
Which beans are healthier - white or red
There is no clear answer to this question. In some cases, white beans are healthier, in others, red beans.
There are people who should eat white beans. And there are those who need to include red beans in their diet.
Benefits of White Beans
Light beans are lower in calories.
In addition, white beans are inferior to red beans in protein and carbohydrate content. Due to this, the product is easier to digest.
Thus, white beans should be included in the diet of those who are losing weight and the elderly. In addition, the product is suitable for those who have problems with the gastrointestinal tract.
White beans are good for their high fiber and vitamin content.
Eating such food helps improve brain function. It is also worth mentioning the positive effect on the condition of nails and skin.
Benefits of Red Beans
The high nutritional energy value makes red beans ideal for athletes and people who engage in heavy physical labor.
The product contains many antioxidants, vitamins and important microelements.
Eating red beans helps slow down aging and normalize blood pressure.
