To make Maslenitsa pancakes healthier, you should change some of the ingredients.
For example, replace wheat flour with whole grain or buckwheat.
It is also necessary to avoid fillings with a lot of sugar.
This advice was given by the highest category doctor, nutritionist Ekaterina Nesvit.
An expert told how to make healthy pancakes for Maslenitsa in a conversation with the publication “Lenta.ru” .
How to Make Pancakes Healthy
Firstly, you can replace wheat flour with whole grain flour. You can also use buckwheat and rice flour.
Secondly, people with milk intolerance can use yogurt, plant milk (coconut, almond) or mineral water.
Thirdly, it is necessary to give preference to healthy fillings.
Traditional fillings, such as condensed milk or jam, contain a lot of sugar, Nesvit noted.
According to her, you should use berries, fruits, cottage cheese with herbs, hard cheese, and spinach.
The nutritionist also recommended eating pancakes in small portions.
