To make the New Year's table healthier, you should use lean meat.
It is also necessary to replace mayonnaise with healthy analogues, advised nutritionist and fitness trainer Artem Opalnitsky.
The expert's recommendations are cited by the Izvestia publication.
How to make your New Year's table healthy
As Opalnitsky explained, replacing mayonnaise with healthy alternatives will help make Olivier salad and herring under a fur coat less caloric.
For example, you can use low-calorie mayonnaise (15% fat) or sour cream.
You can also make your own dressing using eggs, Greek yogurt, mustard and salt.
In addition, it is advisable to replace the sausage in Olivier salad with chicken breast.
The salad does not necessarily have to consist of herring, potatoes and sausage with mayonnaise, the nutritionist noted.
To make jellied meat healthier, use less fatty meat – beef, chicken.
This snack contains a lot of B vitamins, iron and various minerals, the expert said.
He also recommended using grilled vegetables as a side dish and replacing sweets with seasonal fruits.
Ideally, you should give up alcohol completely, ” Opalnitsky added.
