Popular diets have only two drawbacks: a constant feeling of hunger and the risk of returning extra pounds.
By getting carried away with radical methods of fighting excess weight, many not only compromise their health, but also refuse more effective and efficient options.
We will tell you how to lose excess weight without thinking about dieting, and without feeling hungry or having strict restrictions.
You ask, how is this possible? It is possible!
Point one
To lose weight, you don’t need to subject your body to stress, which causes it to start storing fat for future use.
Therefore, instead of counting calories, switch to a healthy diet. Give up fatty, smoked and salty foods, sweet soda and store-bought juices, and also pastries.
Point two
Do not exclude from your diet everything that is the basis of your body's vital functions. That is, the diet should contain protein, fats and carbohydrates.
This means that your diet should include eggs and poultry, fish and seafood, cottage cheese and natural yogurt, as well as legumes.
Next, include whole grains (buckwheat, brown rice, whole grain bread, oatmeal), vegetables and herbs, berries and fruits.
And don't forget about sources of healthy fats - avocado, olive oil, nuts and seeds, and limit yourself to dark chocolate as far as sweets go.
Third point
And also support your metabolism.
You can speed up your metabolism with drinks (green tea) and spices (hot pepper, ginger, cinnamon).
Lead an active lifestyle, do gymnastic exercises and drink more clean water!
