By including certain foods in your diet, you can increase your life expectancy.
Doctors from the Republican Hospital for War Veterans in Ufa named the top 7 products for longevity.
Their recommendations are cited by the publication UfaTime.ru .
Top 7 Foods for Longevity
First, buckwheat. It contains a lot of fiber, vitamins and minerals, in particular magnesium and iron.
This cereal improves the condition of the cardiovascular system, hair, skin and nails, and helps fight stress.
Secondly, olive oil. A source of antioxidants and unsaturated fatty acids omega-3 and omega-9.
It has a positive effect on blood vessels and the gastrointestinal tract, reducing the risk of developing dementia.
Thirdly, pumpkin seeds. They improve digestion and metabolism. However, it should be taken into account that the product is very high in calories.
Fourthly, walnuts. Contain a lot of iron, iodine, zinc, potassium, magnesium, unsaturated fatty acids.
Useful for the prevention of depression and heart and vascular diseases.
Fifthly, fish and seafood. Rich in iodine, necessary for the normal functioning of the nervous system and thyroid gland, as well as omega-3 fatty acids, which have a beneficial effect on the cardiovascular system.
Tuna, salmon, trout and herring contain the most omega-3.
Sixthly, fermented milk products. Normalize intestinal microflora, improve digestion and metabolism, strengthen immunity and bones.
Also, for longevity, it is necessary to regularly eat vegetables. They reduce swelling, normalize cholesterol levels, improve digestion, metabolism, the condition of hair, skin and nails.
