Many people achieve very impressive life expectancy figures, and there is clearly something to learn from them.
Taking a responsible approach to your own health will clearly bring you benefits.
In order to extend life by at least 10 years, you need to adhere to three important habits, experts say.
What do they consist of?
Different fruits and berries should be consumed every day
Each product in this category has its own advantages and composition features. The more varied your diet becomes, the more benefits it will have for your body.
Therefore, try to buy different fruits every day in order to have a positive effect on the body.
Psychological comfort
This is perhaps the most difficult point on this list, since it implies a global “restructuring” of a person, his reactions and behavior.
However, one important fact should not be forgotten: in most cases, diseases have a psychological basis.
Activity
People who don't sit on a chair all day and don't lie on the couch in the evening live longer and have excellent health. It's worth taking a positive example from them.
Earlier we talked about what foods should be on the table in May .
