Scientists have long been trying to uncover the secret of longevity, but long-livers themselves are always willing to share their experiences.
Therefore, almost everyone has a chance to live to 100 years or more, and not only because the average life expectancy is steadily increasing.
Experts have identified three main habits of long-livers that will help them celebrate their 100th birthday, and perhaps even more.
Habit one: activity
The habit of leading not only a healthy but also a physically active lifestyle maintains muscle tone, strengthens joints and the cardiovascular system.
You can play sports, go for walks, and do gymnastic exercises.
But most importantly, active people produce endorphins, which improves their mood and protects against stress.
Habit two: nutrition
It is necessary to focus on fresh vegetables and fruits, whole grains, fish and legumes.
It is recommended to avoid sugar, saturated fats and highly processed foods.
Habit three: positivity
By maintaining a positive attitude and being sociable, people remain optimistic and maintain interest in life.
You can not only communicate with friends and family, but also attend events, engage in creativity, and pursue hobbies.
These skills will not only add variety to your leisure time, but will also prevent the development of cognitive impairment.
