Did you know that you can increase your life expectancy, so to speak, with your own hands?
Yes, yes, it turns out that in order to live longer, all you need to do is acquire some healthy habits – this is the conclusion reached by scientists from the School of Public Health at Harvard University.
Limit your alcohol consumption
According to researchers, one serving of alcohol per day is acceptable for women and two for men.
Alcohol abuse can lead to the development of heart and vascular diseases, accelerates the development of dementia and has other negative consequences.
Maintain a healthy weight
A normal body mass index ranges from 18.5 to 24.9. A BMI of 25 to 29.9 indicates overweight, and a BMI above 30 indicates obesity.
Being overweight and obese can lead to the development of various chronic diseases, such as cancer and cardiovascular diseases - this is the main reason why you should try to keep your weight normal, thereby increasing your chances of living a long life.
Do sports
No one is saying that you should spend hours on end in the gym.
If you want to live a long and happy life, make sure you get a moderate level of physical activity, at least 3.5 hours a week, or half an hour a day.
Thanks to any kind of physical activity, you will be able to maintain, firstly, your weight, and secondly, your blood sugar level. Your bones will be stronger, and your blood pressure will be within normal limits.
Quit smoking
Smokers are much more likely to develop cancer, heart problems and other problems.
Eat right
Try to make sure that your diet is balanced - it should contain proteins, fats, carbohydrates, as well as vitamins and minerals.
You don't have to give up sweets - just be sure to eat them in moderation.
