You definitely shouldn't drink coffee before going to bed, but it's also better to greet the morning of a new day without invigorating aromas.
Anyone might wonder what they are doing wrong by drinking coffee after waking up. There is a better time for this drink.
Experts promoting a healthy lifestyle told DailyMail about the best time to drink coffee.
Morning coffee. Consequences
It is believed that the best way to wake up in the morning is to drink a cup of coffee.
But, according to experts, one cup of coffee after waking up can cause an increase in the level of stress hormones in the body.
Optimal time
It is best to drink your first cup of coffee no earlier than an hour after waking up.
All this time, the body experiences an increase in the hormone cortisol for natural reasons.
If you add caffeine to it, a sharp jump can occur, and no one needs extra stress.
Time for the last cup
However, healthy lifestyle experts do not recommend drinking coffee after 2:00 pm, as it can cause sleep problems.
Also, you should not drink more than three cups of coffee a day to avoid problems with brain function.
