A healthy lifestyle not only affects our physical health, but it also affects our brain function and mental state.
To understand, our brain is a rather voluminous complex system that is influenced by what activities we have and what happens in our lives.
The brain systems react, and this is reflected in our mental state. Let's talk about how to improve our condition with the help of a healthy lifestyle, proper nutrition, - says Evgeny Guryev , personal psychologist, founder of the Academy of Personal Growth.
Proper nutrition
Our brain needs nutrients. Such as omega-3 and fatty acids, antioxidants and B vitamins. They are needed to maintain its performance. If there is a shortage of such substances, then memory, attention, thinking, etc. may suffer.
Physical activity
Exercise helps blood flow to the brain, stimulates the growth of new brain cells (neurons), and increases neuroplasticity. Interestingly, research shows a pattern.
People who are physically active have been shown to have larger brain volumes in the parts of the brain that are responsible for decision-making and storing and processing information. (For example, a recent study from the Brain Health Institute in California and Washington University in St. Louis looked at MRI scans of more than 10,000 people.)
Stress, anxiety, depression
All of this can negatively affect our brain function, and as a result, our well-being. It suppresses our cognitive functions, and of course, our emotional well-being decreases. Meditation, yoga, and other relaxation techniques can help reduce stress levels and improve mental health.
Customer reviews indicate that regular practice of proper meditation allows you not only to relax, but also to clear your thoughts before an important task at work.
Dream
When we sleep, our brain is restoring itself, processing the information it has received during the day. If we have problems with sleep, this can, again, reduce our cognitive functions, increase stress and put pressure on our emotional state.
So, to sum up, a healthy lifestyle includes proper nutrition and physical exercise, even just a walk will do, as well as stress management and our reaction to events happening around us, the quality and quantity of sleep.
By maintaining our health, both physical and mental, we strengthen our brain and make our lives more enjoyable and resilient to external stimuli.
Earlier we talked about why you shouldn’t brew tea in bags.
Expert: Evgeniy Guryev
