Food is something that should give strength and restore energy. Enjoyment of taste and appearance should be in last place.
It is no secret that it is nutrition that helps maintain health, and it can also destroy it.
Experts have revealed which foods destroy a person from the inside, affecting the condition of the spleen.
The root of disease
1. Experts mainly pay attention to the excess of carbohydrates in the diet.
The spleen, pancreas and stomach are involved in digestion, and in each of these cases, excess carbohydrates and sugars disrupt their function.
2. It is important to remember the concept of seasonality. If you eat raw vegetables and fruits all year round, this will not be good for digestion either.
3. Few people believe this, but positive thinking also affects digestion and weakens the spleen.
As a result, diabetes, obesity, joint diseases and other problems may develop.
How to strengthen the spleen
First, spend more time walking and doing other exercises that put stress on your legs. The wider your steps, the better for your spleen.
You might as well do stretching exercises for 15 minutes.
Secondly, proper nutrition will help strengthen this vital organ.
But this does not mean that you should switch to vegetables only. Supporters of specific Chinese medicine claim that for the health of the spleen it is necessary to eat:
- meat;
- cereals;
- baked fruits and vegetables;
- cardamom.
The spice can be added to coffee, tea and other dishes.
Previously, we talked about the signs of dehydrated skin .
