Nothing improves the efficiency of the immune system like a healthy lifestyle.
So, since the most effective way to strengthen your immune system is to lead a healthy lifestyle, your goal should be to normalize it.
Here are some tips that are guaranteed to improve your immunity.
Diet
Your diet should be rich in fruits, vegetables, and lean protein—they contain many of the nutrients your body needs to produce immune proteins, enzymes, and cells.
Smoking
Don't smoke - and don't start, smoke - make every effort to say goodbye to this habit. Smoking disrupts the function of the respiratory system, which cannot but affect the immune system - of course, in a negative way.
Stress
Find ways to help you manage stress. Excess stress increases the function of sympathetic hormones and, accordingly, reduces immunity.
Dream
You need to get enough sleep every night. Not getting enough sleep disrupts your healthy hormonal balance, which can compromise your immune system.
Prevention of infections
Try to avoid exposure to infectious pathogens. It is also recommended to get the necessary vaccinations, especially for those people who are at risk.
Hygiene
Maintain good hygiene, including thorough hand washing.
