healthy food products
Expert dispels popular myths about food products: are they really that harmful?
The doctor named the products that are mistakenly considered harmful to health.
Igor Zur maintain health useful substances medical advice vitamins Beauty and health 8 August 2024
Blood Pressure Risk: 5 Foods That Can Increase Blood Pressure
There is a list of foods that can increase blood pressure and worsen the condition.
Igor Zur maintain health blood pressure heart health hypertension Beauty and health 10 June 2024
5 foods with more calcium than cottage cheese: where to find benefits for bone health and the body as a whole
Adults should consume about 1,000 mg of calcium per day, and for older adults, this figure reaches 1,200 mg.
Elena Shimanovskaya calcium benefit food products healthy products Diets 15 April 2024
Yogurt: what are its benefits and how to choose it in the store
Why is it so important to study the composition of yogurt when buying it in the store.
Igor Zur benefits of yogurt best before date useful substances gut health Beauty and health 24 March 2024
What You Should Definitely Eat in Spring: Doctor's Recommendations
In spring, many people face a lack of vitamins in the body. Most often at this time, a deficiency of vitamins A, D, B1, E, B12, B6, B2, K is observed.
Olga Kotova food products health spring food Beauty and health 22 March 2024
What foods reduce swelling: a nutritionist's answer
Endocrinologist Ekaterina Yang said that people who have hypothyroidism, a disease characterized by insufficient production of thyroid hormones, often experience swelling.
Olga Kotova edema food products health iodine Diets 19 March 2024
Low cholesterol diet: foods, pros and cons of the diet
A low-cholesterol diet allows you to include in your regular diet foods that help lower cholesterol.
Sergey Tumanov hypocholesterol diet diet proper nutrition Diets 13 February 2024
What products can you take on the road: they won’t spoil and won’t stain your hands
When going on a trip, you need to think about your food in advance. If you won't be able to stop for lunch on the way, you should take some food with you. You shouldn't take ready-made perishable food.
Olga Kotova food food products a snack health Useful tips 7 February 2024
Doctor lists ideal breakfast dishes
You shouldn't skip your morning meal. After all, it helps improve bowel function, has a positive effect on hormonal levels, and allows you to get rid of unhealthy snacks.
Olga Kotova nutrition breakfast food products food Beauty and health 2 February 2024
6 Foods to Eat When You Have a Sore Throat: Doctors' Advice
Everyone is familiar with that terrible feeling when it hurts to swallow, your throat is very dry, and you can’t talk.
Dmitry Liskovich food disease throat healthy food Beauty and health 20 December 2023