Lard is good for your health, but only as long as it is consumed correctly.
Healthy eating is not only about fresh and high-quality products. An important point is the consumption rate.
How to eat lard correctly so as not to harm your health, reports MIA " Russia Today " with reference to an expert.
It turns out that many people still make this mistake, but continue to believe that they are doing the right thing.
Can you eat raw lard?
It turned out that it is raw lard that should be eaten.
Only a raw product contains all the substances necessary to maintain the human body.
Smoked, boiled, fried or any other way prepared lard does not contain any useful elements.
The fact is that the healthy fats in the product “change their biochemical structure” during processing.
In addition, it is important to consume no more than 50 grams of raw lard per day and be sure to eat it separately from other foods.
That is, before and after eating lard, you should not eat anything for four hours.
You can eat lard only with greens, fresh cucumber and lettuce leaves.
It is recommended to use Himalayan salt.
Only in this case can we expect that lard will protect against the development of atherosclerosis, the expert states.
