When planning a trip, you need to think about your diet in advance.
If you are unable to stop for lunch along the way, you should take some food with you. You should not take ready-made perishable food.
First of all, you need to take clean water without gas with you. The lack of the necessary amount of water shows itself much faster than the lack of food.
Dehydration is not only a symptom of thirst. You may also experience irritability, fatigue, and weakness.
As for food, preference should be given to solid vegetables and fruits, which can be an excellent snack.
They don't require any cooking and are easy to pack. We're talking about carrots, peppers, apples and pears.
Bananas, oranges, tangerines and other fruits are also beneficial, but you need to think about where you will have to dispose of the waste, and they can also leave unpleasant marks on clothes and hands.
Nuts and seeds, which are rich in dietary fiber (almonds, pistachios, sunflower seeds, etc.), are suitable for a filling and healthy snack.
In addition, it should be noted that individually packaged whole grain buns are also suitable for taking with you on the go.
It is better to avoid dairy products, sweet and salty foods, prepared foods and sweets.
Earlier we told you what you should definitely put in your suitcase before traveling.
