Skipping your morning meal is not a good idea.
However, it helps improve bowel function, has a positive effect on hormonal levels, and allows you to get rid of unhealthy snacks.
But what exactly should you choose for breakfast?
Gastroenterologist Oleg Bayo spoke about this, RIA Novosti reports.
As the doctor noted, the meal should include proteins, fats and carbohydrates. Soft-boiled eggs are best.
You can also choose buckwheat, oatmeal and durum wheat pasta.
As additional products, you can choose peppers and other fresh vegetables, olive oil. It is worth paying attention to Lenten salads.
To make food sweeter, you can add a few raisins or a teaspoon of honey, the doctor concluded.
Bayo, during a conversation with journalists, noted that it is useful to eat dairy products in the morning, which are rich in vitamins and calcium. We are talking about kefir, yogurts, and sour milk.
In addition, fruit smoothies will be a great addition.
Earlier we talked about the main rule for successful weight loss.
