Liver sausage can be healthy if made from quality ingredients.
Dietitian Elena Solomatina explains why it is worth including this product in your diet.
Her recommendations are cited by the publication “Uznay.ru” .
What are the health benefits of liver sausage?
As Solomatina explained, liver sausage is healthy if it is made according to GOST and contains at least 40% meat.
The doctor noted that there is no need to worry about finding sodium nitrite in the composition of liver sausage.
It protects the product from spoilage and botulism, the specialist explained.
A good liver sausage, the nutritionist continued, contains meat, heart, liver and lungs.
By-products are rich in vitamins and micro- and macroelements, noted Solomatina.
According to her, offal contains B vitamins, iron, zinc and coenzymes such as coenzyme Q10, which provides cells with energy.
The more energy we have in our cells, the better we look, the nutritionist added.
