healthy fish

What is useful to eat herring with: the best products

Herring is good for the body, but it needs to be consumed correctly.

Igor Zur proper nutrition healthy diet salted herring healthy lifestyle Diets 20 February 2024

Who Should Eat Fatty Fish and Why: A Cardiologist's Comment

If you have problems with your heart and blood vessels, you should include fatty fish in your diet. You can eat this product up to twice a week.

Olga Kotova fish healthy products health products Beauty and health 12 January 2024

The fastest recipe for pickled mackerel: made at lunch - eaten for dinner

How to marinate mackerel for lunch so that you can eat it for dinner.

Igor Zur cooking marinades culinary tricks Cooking 11 January 2024

Budget analogue of red fish: a simple dish for strong vessels has been named

The classic combination of herring and boiled potatoes is a great option for lunch.

Olga Kotova fish red fish products Diets 14 December 2023

Nutritionist names the healthiest fish

If you want to be healthy, you should remember about a balanced diet. In this case, the menu should definitely include sea fish.

Olga Kotova fish products benefit health benefits Diets 28 November 2023