healthy fish
Why You Should Eat Herring After 50: This Is What Happens to Your Body
People over 50 years of age need to regularly include herring in their diet, nutritionists say.
Timur Khomichev herring fish benefits of fish healthy products Beauty and health 4 February 2025
Rospotrebnadzor spoke about the non-obvious benefits of sprats
Sprats are rich in easily digestible protein, polyunsaturated omega-3 fatty acids, vitamins A, D, E and B group.
Timur Khomichev sprats fish benefits of fish canned fish Diets 3 February 2025
What fish shouldn't be eaten by elderly people: zero benefits
At any age, it is worth carefully monitoring your diet. Elderly people should approach this issue with particular trepidation.
Elena Shimanovskaya fish elderly people age health Beauty and health 26 January 2025
The healthiest fish for older people has been named
Nutritionist Mariyat Mukhina told us what kind of fish older people should eat.
Timur Khomichev fish elderly people benefits of fish healthy products Diets 23 January 2025
Want to Improve Your Memory? Include These 5 Foods in Your Diet
There are many foods that have a positive effect on the brain.
Kurchev Anton food products how to improve memory raspberry carrot Beauty and health 17 January 2025
What is useful to eat herring with: the best products
Herring is good for the body, but it needs to be consumed correctly.
Igor Zur proper nutrition healthy diet salted herring healthy lifestyle Diets 20 February 2024
Who Should Eat Fatty Fish and Why: A Cardiologist's Comment
If you have problems with your heart and blood vessels, you should include fatty fish in your diet. You can eat this product up to twice a week.
Olga Kotova fish healthy products health products Beauty and health 12 January 2024
The fastest recipe for pickled mackerel: made at lunch - eaten for dinner
How to marinate mackerel for lunch so that you can eat it for dinner.
Igor Zur cooking marinades culinary tricks Cooking 11 January 2024
Budget analogue of red fish: a simple dish for strong vessels has been named
The classic combination of herring and boiled potatoes is a great option for lunch.
Olga Kotova fish red fish products Diets 14 December 2023
Nutritionist names the healthiest fish
If you want to be healthy, you should remember about a balanced diet. In this case, the menu should definitely include sea fish.
Olga Kotova fish products benefit health benefits Diets 28 November 2023