Do you want to better absorb and remember information for a long time?
Then include some of it in your diet!
There are many foods that have a positive effect on the brain.
Eating such food helps improve memory.
Fatty fish
Salmon, sardines and other fatty fish contain omega-3 fatty acids.
Thus, eating such food helps to improve the functioning of the central nervous system organ.
Raspberry
This tasty berry is a source of antioxidants that have a positive effect on the brain.
Moderate consumption of raspberries reduces the risk of developing neurodegenerative diseases.
Carrot
This root vegetable contains beta-carotene, which makes the aging process of the brain much slower.
Oranges
Citrus fruits are excellent sources of flavonoids.
These compounds improve brain function.
Chocolate
Good news for confectionery lovers: eating chocolate also helps improve memory.
The truth is that we are talking specifically about dark chocolate.
