At any age, it is worth carefully monitoring your diet. Elderly people should approach this issue with particular trepidation.
Due to the fact that after reaching the age of 50, the body begins to digest heavy, fatty foods worse, doctors recommend reducing its consumption.
So, anyone over 60 should not rely on fatty fish, in particular mackerel and salmon.
Otherwise, the risk of developing various diseases, such as atherosclerosis, increases.
Instead, at this age it is worth including white fish in your diet: this healthy product contains much less fat.
Experts have identified carp and herring as the most beneficial types of fish for older people.
So, carp can be eaten almost every day, since the meat of this fish is a powerful source of high-quality protein.
As a result of eating carp, the body's metabolism improves, and the spinal cord and brain begin to function better.
Carp for dinner or lunch also normalizes mucous membranes and serves as a kind of prevention of premature aging of the skin.
As for herring, you will find a large amount of selenium in its composition. This is a natural antioxidant compound that protects the cells of our body from oxidative processes.
The recommended daily intake of fish is 50 grams.
Try to make sure that the product you eat has less salt. Salted fish should be soaked before eating, and it is better to avoid smoked fish altogether. The healthiest fish is steamed or baked with vegetables.
