By including sprats in your diet, you can improve your eyesight and strengthen your bones and teeth.
Sprats also prevent the formation of blood clots.
This was reported by MK in Krasnoyarsk with reference to the regional Office of Rospotrebnadzor.
What are the benefits of sprats?
Sprats are rich in easily digestible protein, polyunsaturated omega-3 fatty acids, vitamins A, D, E and B group.
Omega-3 fatty acids improve the condition of blood vessels and prevent the formation of blood clots.
B vitamins regulate various processes in the body and strengthen the nervous system.
Vitamin D strengthens bones, teeth and immunity, vitamin A improves vision.
Vitamin E has an antioxidant effect, protecting cells from damage by free radicals.
In addition, the meal contains important minerals: iodine, iron, phosphorus, calcium, magnesium.
It is not advisable to consume sprats if you have liver or kidney disease, hypertension, or edema.
Children, pregnant and lactating women should limit their consumption of meal.
It is also important to consider that sprats are high in calories: 100 grams contain more than 360 calories.
