It has long been known that red fish is good for the body, as it contains healthy omega-3 fatty acids and other important elements that also help strengthen blood vessels.
However, if you want to get all the necessary vitamins and save money, you can pay attention to an alternative product that is not inferior in terms of beneficial properties.
We are talking about herring, which contains all the important antioxidants and protein, writes Rossiyskaya Gazeta , citing experts.
In this case, you can include frozen products in your diet.
It perfectly preserves all the necessary components.
But here it is necessary to take into account that herring should be defrosted naturally, otherwise it will lose its taste.
Doctors noted that the classic combination of herring and boiled potatoes is an excellent option for lunch.
It is also acceptable to serve fish with black bread.
But you shouldn’t choose everything at once for a meal, otherwise there is a risk of excess carbohydrates.
Earlier we talked about how to cook fish without smell.
