Seafood contains omega-3, which is beneficial for the body. But it is believed that this component is found in the largest amount in red fish.
At the same time, herring contains a lot of this substance, including vitamins, antioxidants, proteins. Therefore, the product is useful for the body, but it must be consumed correctly.
Best combinations
How should you cook herring so that it is tasty and healthy? When canned, its nutritional components are preserved.
But this method of preparation has a drawback - the presence of a large amount of salt. Therefore, the product is dangerous for high blood pressure, kidney disease.
It is advisable to consume no more than 2-3 pieces per day. Then there will be no harm to the body.
Salted herring goes well with boiled potatoes. This dish is healthy. You can use black bread instead of potatoes.
It turns out to be a tasty and healthy snack. But the combined intake of bread and potatoes with herring leads to an excess of carbohydrates.
Frozen fish is also useful, as it still contains many valuable substances.
Defrosting should be done gradually, preferably in the refrigerator. If you put the fish in hot water, its valuable taste disappears.
After defrosting, you can prepare various dishes from herring. It is boiled, baked, fried, marinated. In any form, the fish is good if you cook it strictly according to the recipe.
Previously, we talked about which products people stop buying after they find out what they contain.
