If you want to be healthy, you should remember about a balanced diet.
However, the menu must include fish.
This statement was made by nutritionist Elena Tikhomirova.
The doctor advised including sea fish in the menu.
The whole point is that such a product contains iodine, which is necessary for the body for the normal functioning of the thyroid gland, as well as for proper metabolism, reports the publication NEWS.ru.
In addition, the nutritionist added during the interview that fish is an excellent source of protein, which is quite easily digestible. In 100 grams of the product, you can find about 20 grams of protein.
Tikhomirova emphasized that one should eat fish at least twice a week.
The best options for the diet are herring and mackerel. The fact is that they are saturated with omega-3 fatty acids, which maintain normal immunity, heart and blood vessels.
