mono diets

Women warned about the dangers of trying to lose weight on buckwheat

Russian nutritionist Elena Solomatina explains why you shouldn’t lose weight on buckwheat.

Timur Khomichev buckwheat buckwheat groats buckwheat porridge diet Diets 18 January 2025

American Woman Ate Sardines for Three Months to Lose Weight: Fictional Diet Evaluated by Experts

American woman loses 13kg and lowers blood sugar levels with sardine diet.

Igor Zur fast weight loss benefits of fish canned fish contraindications Diets 28 September 2024

How to Lose Weight on Apples: Nutritionists Reveal an Effective Method

Not everyone knows what the apple diet is.

Marina Michalap apples Dietitian's advice Diets 20 March 2024

Why Mono-Diets Are Dangerous: A Doctor's Answer

When losing weight, you should avoid mono-diets. The fact is that they only harm your health, since they do not provide the body with the necessary nutrients.

Olga Kotova diets and nutrition nutrition health Diets 29 May 2023