If you have been interested in effective methods of losing weight, you have probably heard about the apple diet.
It is popular with many people for a number of reasons.
What is the essence of this weight loss method?
The weight loss scheme itself is simple: during the diet, you cannot eat any products except apples. Even fruits should be consumed in limited quantities - no more than two kilograms per day.
It is also worth consuming a standard amount of drinking water at room temperature (about two liters).
The use of herbal infusions or green tea is allowed.
If you just want to use the technique for a fasting day, it will not greatly affect your weight, but it will cleanse the body and remove excess fluid.
The classic version of the diet lasts for three days. Drinking water can be replaced with mineral water, but the liquid must be without gas.
Some people stick to this system for a whole week. Experts say it is important to assess the potential health risks of an unbalanced diet.
If you use the apple diet for more than three days, then apples can be cooked (baked, for example). You can add cinnamon and nutmeg to the fruit, but sugar and honey are prohibited.
If you do everything right, you will lose five kilograms of weight in just one week. This is very important if you need to quickly get yourself in order.
However, after this you need to reconsider your menu and lifestyle.
It is important to understand that these types of diets only provide temporary results.
Previously, we talked about whether matcha tea really helps you lose weight .
