benefits of apples
Why You Should Eat Apples in the Morning, Not in the Afternoon or Evening: Important Advice
By eating an apple on an empty stomach, a recently awakened person will replenish the glycogen reserves in the liver.
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How many apples can you eat per day: the rule is simple - and you should remember it for life
Including apples in your diet is a good step. But it is important to observe moderation.
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Should You Always Eat Apples With the Peel: An Exception to the Rule
It is recommended to peel imported apples before eating or wash them in a solution of vinegar and soda.
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Which apples are healthier - red or green
What color fruits should you choose to get the maximum benefit for your body?
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Apples: What Explains Their Uniqueness – 5 Reasons to Include the Fruit in Your Diet
Apples are rich in ascorbic acid, which helps reduce blood viscosity and lower cholesterol levels.
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How to eat apples to get maximum benefits: a scientist told
Scientists have found that only by eating the whole apple with the core and seeds can you get the maximum benefit from it.
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Which People Should Eat Green Apples and Which Should Eat Red Apples: Important Information
Many people don't see any difference between red and green apples, except for the appearance of the fruit. But there are other differences!
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Can apples be harmful to health: who should not eat them
The doctor named the most dangerous and healthiest apples.
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When is it better to eat apples: in the morning, during the day or in the evening?
We tell you when you should eat apples to get the maximum benefit.
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Apple lovers were reminded of two important rules: how to choose and how to eat them correctly
Why you should eat whole apples instead of making juice or smoothies from them - an expert's comment.
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Which apples are healthier - red or green: how many apples can you eat per day
Scientists believe that red apples are healthier.
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How many apples can you eat per day: recommendations from a general practitioner
The doctor spoke about the benefits of apples and how to eat them correctly so as not to harm your health.
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What will happen to your body if you eat one apple every day: experts' opinion
Not everyone knows what will happen to the body if you eat an apple every day.
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Fresh, Dried or Baked: Which Apples Are Healthiest – Should You Peel Them?
To get the maximum benefit from apples, you need to eat them with the skin, nutritionists say.
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Apple or pear: which is healthier – many are mistaken
Apples and pears differ in their beneficial properties, but it is not at all necessary to choose one or the other.
Timur Khomichev apples pears fruits benefits of pears Diets 15 February 2024
Morning, afternoon or evening? When is the best time to eat apples?
In order for apples to be beneficial to the body, they must be consumed not only regularly, but also in a timely manner.
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Morning or Evening: When to Eat Apples to Get the Most Benefits
Whether apples are beneficial to the body depends largely on when you eat them.
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