Many people see no difference between red and green apples except for the appearance of the fruit.
But there are other differences! It turns out that fruits of one color or another are suitable for certain categories of people.
Who Should Eat Green Apples?
These fruits have a lower sugar content and a lower glycemic index.
Thus, green apples are ideal for people who want to lose excess weight.
Another advantage of such fruits is a higher content of vitamin C, as well as vitamins of groups PP, A, B1. That is why green apples should be in the diet of a person who wants to find a replacement for vitamin complexes.
Green apples are also suitable for many allergy sufferers. The fact is that eating such a product very rarely causes allergic reactions, which cannot be said about red apples.
People with low stomach acidity can safely eat green apples. The fact is that green fruits have a high acid content.
Do you have to visit the dentist too often? Then include green apples in your diet too! After all, they contain components that reduce the risk of caries.
Who should eat red apples?
Such fruits should be consumed by people who have problems with the heart and blood vessels. The reason is simple: the peel of red apples is a source of compounds that reduce the risk of developing dangerous diseases associated with the cardiovascular system. The risk of deterioration in the presence of such diseases is also reduced.
Red apples are also ideal for people with high stomach acidity. The fact is that red fruits contain less acid than green apples.
Important reminder: Before making any drastic changes to your diet, consult your doctor. Especially if you have any health problems.
