By regularly eating apples, you can reduce the risk of developing many dangerous diseases, including cancer.
Russian nutritionist Mikhail Ginzburg spoke about this.
The expert listed the unexpected beneficial properties of apples in a conversation with Vechernyaya Moskva .
Why you should eat apples
As Ginzburg explained, apples reduce the risk of developing such dangerous diseases as diabetes, atherosclerosis, hypertension and cancer.
In case of atherosclerosis and hypertension, the nutritionist noted, apples will significantly contribute to improving well-being.
As the expert explained, quercetin and ascorbic acid contained in apples improve microcirculation and protect the walls of blood vessels.
Apples also contain dietary fiber, which helps cleanse the body.
In addition, apples are good for teeth: they contain substances that are harmful to bacteria and mechanically clean teeth.
Apples are contraindicated for gastritis and peptic ulcers in the acute phase.
We need to wait until the acute phase passes, then we can eat apples, ” Ginzburg clarified.
The specialist also answered the question of whether it is possible to eat apple seeds.
If you accidentally ate them, it's okay. It's not that they're harmful, it's just that they're not edible, the nutritionist said.
