Including apples in your diet is the right step.
After all, this sweet and sour fruit is a source of vitamins, ursolic acid, potassium, magnesium, calcium, iron and many other useful components.
Eating apples is a plus for the cardiovascular and endocrine systems.
The substances contained in the fruits have a positive effect on the skin. There are many other positive effects.
However, this does not mean that apples can be consumed in large quantities.
How many apples can you eat per day
Remember for the rest of your life: you can eat 1-2 apples every day.
If you exceed this limit every day, you may experience a number of negative consequences.
Thus, the load on the gastrointestinal tract may increase: it is possible that problems with digestion will arise.
In addition, excessive love for apples can cause damage to tooth enamel.
Blood sugar levels may also fluctuate.
However, if consumed in moderation, you will not get any harm from apples. On the contrary, the fruit will have a positive effect on your body.
